Private Yoga

Clients who wish to continue the process of relaxation and body awareness started in the bodywork sessions are encouraged to explore Yoga. Private yoga provides postures and movements that can be done between sessions to encourage continued healing and insight. This practice offers the student time to notice and adjust their movement patterns through physical sequences that ring out the spine, open up the joints, and create full body stability and strength.

This ancient practice also explores concentration and breathing techniques to encourage calm and centered thinking and focus. All levels of experience are welcome. Practical, safe, and tailored movements are encouraged for the individual’s needs.

60 min - $125

90 min - $188