Massage Therapy at Refresh Wellness
Relax, Revitalize, and Reconnect
At Refresh Wellness, our massage therapy sessions blend expert technique with personalized attention to help you feel grounded, cared for, and renewed. Whether you’re recovering from injury, managing stress, or simply seeking relaxation, our integrative bodywork supports your body’s natural capacity to heal and thrive.
What Is Massage at Refresh?
At Refresh, massage therapy is more than just relaxation—it's a pathway to realignment, recovery, and reconnection. We tailor each session to your body’s needs, blending techniques like deep tissue massage, myofascial release, neuromuscular therapy, and lymphatic drainage when appropriate.
Whether you're addressing chronic tension, recovering from injury, or simply taking a moment to restore, our massage sessions are designed to relieve pain, unwind tender muscles, regulate the nervous system, and restore balance throughout the body. You’ll leave feeling lighter, clearer, and more at home in your body.
What Are the Benefits?
- Reduces chronic muscle tension and joint discomfort
- Improves circulation and supports lymphatic flow
- Enhances sleep and overall relaxation
- Promotes faster physical recovery and mobility
- Calms the nervous system and lowers stress levels
- Supports clarity, body awareness, and emotional balance
Session Types & Pricing
60-minute Relaxation Massage – $140
A soothing, full-body session to calm the nervous system, ease tension, and support rest. Ideal for anyone in need of deep relaxation and reconnection.
60-minute Therapeutic Massage – $150
Personalized massage with a focus on pain relief and muscular tension. Blends deep tissue, myofascial, and orthopedic techniques based on your treatment goals.
90-minute Therapeutic Massage – $220
A longer session for deeper relief and continuity of care. This session supports ongoing healing and may include lymphatic drainage as needed.
120-minute Therapeutic Massage – $300
Extended bodywork with time for full-body care and targeted therapeutic focus. This session supports chronic conditions, post-injury recovery, or deep reset.
Enhance Your Experience with Add-Ons
Elevate your session with specialized treatments designed to deepen relaxation and support targeted healing. Add-ons may be included within your session time or booked as extended time.
- Soothing Hand or Foot Treatment (30 min): $75 – Choose a hand or foot treatment to enhance your session. Includes exfoliation, massage with algae cream and essential oils, and a balancing application of Phyto5 Violet Clay to soften skin, boost circulation, and calm the mind.
- Balancing Violet Clay Treatment (30 min): $75 – A full-body application of Phyto5 clay infused with essential oils to restore energy flow, hydrate skin, and provide a deeply relaxing, mineral-rich experience.
- Castor Oil Pack: $75 – A warm castor oil pack is placed on the abdomen to support detoxification, lymphatic flow, and digestive comfort.
- Scalp Treatment (30 min): $75 – Essential oils are gently massaged into the scalp to stimulate pressure points and release mental tension.
- Zen Body Exfoliation (30 min): $75 – A mild exfoliation using bamboo and lotus granules to slough away dead skin cells and sebum. Promotes cell renewal, boosts circulation, and leaves skin silky smooth and radiant.
Who Should Avoid Massage
Massage therapy is generally safe, but it may not be recommended for individuals with certain health conditions. Please consult with your physician and notify your therapist if you have any of the following:
- Fever or contagious illness
- Recent surgery or open wounds
- Deep vein thrombosis (DVT) or blood clots
- Severe osteoporosis
- Advanced kidney, liver, or heart disease
- Active infection or skin condition
How to Prepare
Please note that session time includes a brief check-in and check-out. If you’d like time to talk through anything in more detail, please plan for that within your scheduled appointment or request additional time in advance. We kindly ask that you arrive no more than 5 minutes early, and we’ll greet you when we’re ready.
Before Your Appointment:
- Hydrate well and avoid heavy meals at least 2 hours before
- Wear comfortable clothing and arrive a few minutes early
- Let us know of any recent changes to your health or stress level
After Your Appointment:
- Continue to hydrate and allow your body time to rest and integrate
- Avoid strenuous activity for the rest of the day if possible
- Nourish yourself with warm foods and gentle care
Client Testimonials
"One of the best massages I’ve ever had. I walked out lighter, calmer, and with a new sense of ease." – Rachel M.
"Every visit to Refresh is like pressing reset on my nervous system. Kate’s touch is deeply intuitive and healing." – Jonathan S.
Frequently Asked Questions
How often should I get a massage?
It depends on your needs and goals. Many clients come bi-weekly or monthly for maintenance, while others book more frequently during times of stress or injury recovery.
Can I combine add-ons with my massage?
Absolutely! Add-ons can be included in your scheduled time or added as extended time—just let us know when booking.
What if I’m running late or need to cancel?
We ask for 24 hours’ notice to cancel or reschedule. Late arrivals may shorten your session out of respect for the next client’s time.
Book Your Session Today
Ready to feel better in your body? Book your massage online or call us at (857) 337-5223. We look forward to welcoming you at Refresh.