Understanding Light Therapy

• Red Light (660nm): Visible light that supports skin rejuvenation, collagen production, and mood.
• Near-Infrared (NIR - 850nm): Penetrates deeply into tissue, promoting cellular repair and circulation with minimal heat.
• Mid-Infrared (MIR): Supports muscle relaxation and improved circulation; generates noticeable heat.
• Far-Infrared (FIR): Promotes detoxification through sweating, supports metabolism and immune function.

Why It Works

Red and near-infrared wavelengths activate mitochondrial function, supporting healing and energy. Mid and far-infrared deliver heat-based benefits that soothe joints and promote lymphatic release.

Visible vs. Invisible

Red light is visible. Near-, mid-, and far-infrared are invisible to the eye but deeply therapeutic. Heat primarily comes from mid and far-infrared wavelengths.

Program Customization

Our sauna includes six preset protocols from Sunlighten, developed through clinical testing. You may also request custom settings tailored to your wellness goals, including support for skin, inflammation, circulation, and relaxation.

Sunlighten Preset Programs

All preset programs are booked at our standard Light Therapy rates (see Duration / Price table below).

Light Therapy Menu (à la carte)

Enjoy the benefits of red light and near-infrared therapy in a fully customizable session.

At the start of each session, you may choose to include gentle full-spectrum infrared heat or opt for light-only (no heat). Whether you’re supporting skin health, lymphatic flow, circulation, or nervous system recovery, this treatment adapts to your body’s needs.

Ideal for: Skin glow, pain relief, immune and lymphatic support, inflammation, deep rest, and recovery.

Session Descriptions

• 20 min: A short, targeted session using red and near-infrared light to support skin health, mood, or localized recovery. Great for easing in or for facial focus.
• 30 min: A mid-length session ideal for post-aesthetic care, pain relief, or inflammation support. Option to add full-spectrum heat for gentle detox.
• 40 min: A balanced session that supports lymphatic flow, circulation, and parasympathetic reset. Great for routine wellness or relaxation.
• 50 min: Extended support for muscle recovery, deep rest, and immune function. A restorative favorite with or without heat.
• 60 min: Our longest light therapy experience, offering a complete reset for skin, joints, metabolism, and mood. Full-body support at its finest.

Packages & Memberships

Packages & Memberships offer significant discounts and complete flexibility. Choose any session length (20–60 min) unless noted.

Intro Package

Perfect for first-timers or those looking to ease into a rhythm. Choose any session length.

Series Packages

Great for regulars who don’t want a membership but still love a discount. All sessions are 20–60 minutes.

Memberships

All memberships include 10% off additional services. No long-term commitment — renew monthly.

Recommended Frequency & Timing For Red Light / NIR (no heat)

Skin Rejuvenation & Anti-Aging

Initial Phase: 3–5 sessions per week, each lasting 10–20 minutes.

Maintenance: After 4–6 weeks, reduce to 1–2 sessions weekly.

Inflammation Reduction & Pain Relief

Initial Phase: Daily use (10–15 min) or at least 5x/week.

Maintenance: 3–4 sessions/week after improvement.

General Wellness & Cellular Support

Typical: 3x/week, 10–20 min each session.

Session Duration Guidelines

• Skin-focused: 10–20 minutes per area; start with 1–2 minutes if sensitive.
• Deeper tissue (muscle/joints): 10–15 minutes at 6–12 inches away.

Positioning & Dosage

• Distance: 6–12 inches from skin. Closer = stronger dose.
• Dosage: Skin = ~5–15 J/cm²; deeper tissue = 30–100 J/cm².

Safety & Best Practices

• Leave 6+ hours between treatments on the same area.
• Keep sessions under 20 minutes per area to avoid overstimulation.

Post-Aesthetic Care & Red Light Therapy

Red and near-infrared light can support healing after aesthetic treatments such as microneedling, filler, or skin tightening. These wavelengths help reduce inflammation, improve circulation, and support tissue regeneration — but should be used with care and timing in mind.

• Start with short sessions: 10–15 minutes maximum in the first visit.
• Wait 24–72 hours post-treatment depending on the procedure.
• Use only Red/NIR light — no heat or infrared sauna.
• Distance: Keep device 6–12 inches from treated area.
• Avoid facial massage or actives unless cleared by your provider.

Each client’s needs are different — we work in partnership with your aesthetic provider to ensure optimal timing and results.

Summary Table

Quick Tips

• Start with shorter sessions and increase gradually.
• Stick to consistent days/times to build habit.
• Consult your provider if taking light-sensitive medications.

Frequency & Best Practices for Full-Spectrum Sauna (with heat)

Detoxification & Lymphatic Support

Initial Phase: 2–3×/week for 35–60 minutes.

Maintenance: 1–2×/week. Hydrate and move post-session to enhance lymphatic flow.

Stress Reduction

Frequency: 2–4×/week

Duration: 35–45 minutes using mid/far-infrared for relaxation.

Best Time: After work or before bed for parasympathetic support.

Joint & Muscle Relief

Frequency: 3–5×/week for acute issues.

Maintenance: 2×/week once symptoms improve.

Duration: 45–60 minutes for deep heat and tissue relief.

Skin, Metabolism & Anti-Aging

• Skin/Collagen: 3×/week for 35–45 minutes.
• Metabolism Support: 2–3×/week for 45–60 minutes, focusing on FIR.

Session Guidelines

Best Practices

• Hydrate before and after to support sweat and detox.
• Use a towel barrier to absorb sweat and protect skin.
• Rest after sessions to support the parasympathetic system.
• Ease in — avoid consecutive days if new to heat.
• If lightheaded, exit the sauna and hydrate.

Why Combine Infrared + Red Light?

• Red/NIR: Energizes mitochondria and supports tissue repair.
• MIR/FIR: Provides deep heat for detox, circulation, and joint relief.
• Together: Synergistic effect on inflammation, vitality, and lymph flow.