About Us
Founded by Kate Leighton, Refresh Wellness is more than a wellness business; it's a sanctuary dedicated to the sacred rituals of self-care and awareness.
Inspired by Kate's vision of holistic health, we embrace time-tested and scientifically supported techniques—like meditation and a variety of mind-body therapies—to awaken your inner consciousness.
At Refresh Wellness Collective, we thrive on learning, collaboration, and transparency. Our unique approach combines the best of traditional and holistic therapies, creating a comprehensive wellness experience that promotes health, vitality, and happiness.
All of our services are designed to support your journey to well-being. Our goal is introduce you to complementary therapies that enrich your life and open up the possibility to explore new paths to health.
Join us at Refresh Wellness and you will find support and care dedicated to your well-being. Reach out, visit us, or follow our journey on social media to start your path to renewed vitality and relaxation.
Our services
Refresh Wellness is a sanctuary for professional, grounded, and sacred rituals of self-care and self-awareness.
Through time-honored, body-centered practices, we support a return to presence—awakening the innate consciousness already within.
These qualities aren’t something we must acquire. They are already ours—waiting to be uncovered, nurtured, and remembered.
Our work is rooted in a consciousness-based approach to health and healing, shaping the way we support your healing and honor our own.
"I always look forward to my appointments at Refresh. The environment is relaxing & homey; I leave in a better mindset than I walked in. Kate is incredibly welcoming, and the bodywork sessions leave me feeling less tense than when I walked in the door. I highly recommend Refresh.
— Jessica Tessler, Refresh Client
