Refresh Wellness
A Sanctuary
Nestled among the beautiful brownstones of Boston’s Brookline neighborhood, Refresh Wellness is a hidden gem — a resource for many and a sanctuary for all.
Here, the timeless rituals of holistic health meet expert, boutique care, creating a space where renewal feels natural and personal.
At Refresh, we believe that true wellness is an evolving journey — one built on education, empowerment, and meaningful connection.
Founded by holistic practitioner Kate Leighton, Refresh is rooted in the principle that the path to well-being is as individual as you are.
Our therapies draw from a range of integrative healing approaches, offering care that supports the body, calms the mind, and reconnects you with your own inner rhythm.
Our Approach
At Refresh Wellness, our treatments are rooted in ancient healing models and time-tested rituals of care — adapted thoughtfully for modern, grounded support. We draw inspiration from a range of wisdom traditions, including the rhythmic detox philosophies found in Central European spa culture, and the energetic frameworks of systems like the Chinese Five Elements.
Our work does not aim to imitate or replicate any one tradition, but instead to honor their insights while offering a safe, body-centered space for rest, release, and realignment. These influences guide how we understand the body’s natural rhythms — not as diagnoses, but as expressions of balance or imbalance. In that way, every session becomes an invitation to return to your own internal wisdom.
Mind Body Spirit Release® with Medeya
Clear the invisible stress patterns and emotional blocks that quietly drain energy and momentum. The MBSR Method™ is a gentle, non-invasive energetic clearing designed to help you feel lighter, sleep better, set clearer boundaries, and align your subconscious with your goals.
- Identify hidden stressors with muscle testing
- Release via cold-laser points on meridians
- Reinforce supportive beliefs so change can stick
Visit Us
Located in the heart of Brookline, just moments from Boston, Refresh Wellness offers a calm and beautifully curated space designed to support your restoration, reflection, and growth.
Testimonials